All you know is that you hurt, you can’t sleep and you’re exhausted. Your bowels are not functioning properly. Your...
Myofascial Release is not about feeling better,
~John F. Barnes
It's about getting better at feeling!
forms the largest system in the body
as it is the system that touches all other systems in the body!
even if we have to dig a little!
takes courage and we all have courage,
from chronic pain;
Our mission is to create a space where you can feel safety, love, and compassion. A space where you can allow yourself to feel and ultimately heal.
This is about you and your healing journey; your journey to learning to loving yourself.
Myofascial release is a gentle long sustained release of the fascial system.The fascia is a network of connective tissue that surrounds every cell in your body.
When it is functioning properly it protects, connects, and cushions the structures of the body.If these restrictions are over sensitive structures such as nerves, joints, blood vessels, and organs one can experience pain, chronic inflammation, and dysfunction. Read more here….
Our bodies react to tension and stress every day. Whether it be working on a computer all day, driving, wrangling kids or various other family members. This all contributes to us not feeling well.
Therapeutic massage is helpful for relieving stress, increasing circulation and lymphatic drainage. As we massage the muscle tension, the body starts to relax and respond to decrease pain, stress and tension. Read more here…
Neural Reset Therapy is an advanced form of manual therapy that has a practical, rapid, and reliable affect on the nervous system.
Muscles are controlled by the nervous system. Proper application of NRT resets the nervous system to release a muscle from excessive tension. With reset, the knots, pain, and tightness, are gone. Joint mobility and posture are improved.
NRT is not a form of energy work, but is based on sound physiological and neurological principles. Read more here…
The Kinesio Taping® Method is a rehabilitative taping technique designed to enhance the body’s natural healing processes by supporting and stabilizing muscles and joints without restricting the body’s range of motion. Read more here…
John F. Barnes Myofascial Release is like homemade chicken soup; It not only treats the physical body but it is good...
Did you know you…. You may be able to use your Health Savings Account (HSA) or Flex Spending Account for Myofascial Release & Massage Health Savings...
Are you a runner? Have you ever felt like your running with braces on? This could be caused by fascial...
NO that isn’t the bowl of Rice Crispi cereal in front of you. That is your jaw! We open and...